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Meditation is becoming a popular way for people to bring calm and focus into their daily routines. But for many, it can feel like a big challenge, especially when they don’t know where to begin. With so much information on social media, it’s easy to feel overwhelmed. However, starting meditation is simple, and you can do it right at home.

What is Meditation?

To keep it simple, meditation is about focusing your mind on something—either inside you or outside. It’s often misunderstood because the word “meditation” doesn’t fully capture its meaning. In ancient yoga teachings, there are three stages: Dharana (concentration), Dhyana (meditation), and Samadhi (deep absorption). As you practice, you’ll naturally move through these stages. But for beginners, all you need to focus on is improving your concentration.

Where to Meditate at Home

Ideally, you would have a separate room for meditation, but that’s not always possible, especially in big cities. Instead, find a quiet, clean corner of your home with good airflow. Pick a spot where you won’t be disturbed, and try to meditate in the same place every day. Over time, the energy of the space will help deepen your practice.

What to Wear

Wear any comfortable clothing that allows you to sit easily. Make sure your clothes are clean. It can help to have a specific set of clothes just for meditation, but don’t worry too much about this.

When to Meditate

The best time to meditate is in the morning, before the world wakes up. If that’s not possible, meditating before bed is also a good option. Just make sure you’ve eaten your last meal 2 to 3 hours before starting.

How to Sit

If you have no back or leg issues, it’s ideal to sit cross-legged on the floor. If that’s uncomfortable, you can use a chair, just be careful not to fall asleep. The main goal is to sit comfortably but stay alert with spine erect.

How to Meditate

There are many ways to meditate, so try a few methods to see what works best for you. A simple way to start is by sitting cross-legged and focusing on your breath—just pay attention to your inhalation and exhalation. You can do this anywhere. Some beginners find guided meditations helpful, as it can be hard to focus at first. I’ve included links to a few types of meditation for you to try. Pick one and start making it part of your daily routine.

By taking these simple steps, you can easily bring meditation into your life and enjoy its many benefits..

Focus on breathing

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Guided meditation 1

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Guided Meditation 2

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Quote of the week

Spiritual Wisdom

Some people believe God created the world, while others think it came into existence by chance from energy. Most people rarely think about where it all came from because they are busy with their daily lives. Only a few brave individuals ask, "What is the source of my existence?" and they discover true wealth.

I recommend...

YouTube video - Simple way to stress free life by Swami Sarvapriyananda (1 min video)

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Book - Teachings of Ramana Maharishi by Osborne Arthur

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