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What lies behind you (the past) and what lies ahead (the future) is insignificant compared to what lies within you.

Life isn’t fair to everyone, and many of us go through painful events that leave lasting scars. For some, it’s challenging to shake off the effects of these experiences, and sadness may stay with us indefinitely. But is there a way out? Can we truly return to a sense of normalcy?

It would be unrealistic to say one can easily let go of the past. Difficult experiences leave a deep imprint on our minds, and their effects often linger. Although time can lessen the impact, we’re often haunted by the question, “Why did this happen to me?” Our minds instinctively seek answers that may never come, keeping us bound to the painful memories of the past.

Spirituality doesn’t suggest we forget everything and simply be joyful. Instead, it encourages us to focus on something more meaningful and real—living in the present moment. When we dwell on the past, we shift our awareness to memories and the emotions tied to them. While those impressions won’t entirely vanish, we can choose not to focus on them. One way to ground ourselves in the present is to take a deep breath and notice our surroundings, which can help calm our minds.

Another way to manage trauma is to explore spirituality more deeply and uncover its true message. Understand the essence of the self: “I am not the body; I am not the mind; I am the ever-pervading consciousness.” This idea may seem abstract, especially compared to the very real pain of the past. However, allow it some time to settle in your mind. Reflect on questions like “Who am I?” without pushing for an answer—just let the question float.

In time, we may realize that all the painful memories of the past and anxieties about the future are tied to the body and mind. Even if we don’t fully grasp the concept of the Atman (or true self), we may reach a point where we begin questioning everything. We might start to see the past as an illusion, recognizing that real life is here in the present. This awareness is a significant step because it marks the beginning of a journey toward self-discovery.

As a friend, I want you to know that anytime you need someone to talk to, I am here for you. My only wish is that you live a meaningful and conscious life.

Quote of the week

Spiritual Wisdom

In the journey of a spiritual seeker, there’s a constant inner struggle between striving for good and yielding to negativity. The seeker must resist giving in to negative influences and stay committed to their practices. Each time they falter, they should rise again and return to their Sadhana. Over time, this strengthens their willpower, making it easier to resist negativity.

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